Mommy Needs Chocolate

Gentle Sleep Training (No Cry It Out)

Postpartum

This post may contain affiliate links, read our Disclosure Policy for more information.

Cry it out method

 

WHY GENTLE SLEEP TRAINING IS REALLY IMPORTANT

Gentle sleep training is becoming more and more widely practiced. Many parents are now steering away from the cry it out method which often left parents feeling uncomfortable.

The cry it out method has been practiced by mothers for years.  For a very long time cry it out was the accepted form for getting a baby to sleep.

Today a lot of parents are now accepting that perhaps leaving a baby to cry it out is not necessarily the best thing to do and are preferring to use gentle sleep training methods instead.

 

***Please note that this site uses affiliate links. If you would like to read the legal stuff you can do so here

 

SO WHAT IS CRY IT OUT? 

Cry it out basically means leaving your child to cry until they can cry no more and fall asleep on their own. 

It is a practice which is taught by Richard Ferber allowing babies to cry until they self-soothed and would fall asleep.

I’ll be honest with you cry it out has never sat well with me personally.

When I had my first child people would try to convince me that there was nothing wrong with my son and that I should just leave him to cry himself to sleep.

They tried to convince me that he was just being needy!

 

If getting your baby to sleep is becoming a hair-pulling experience for you then I can highly recommend The Sleep Sense Program! The program is brilliant and really understands the importance of sleep for both you and your baby.  Don’t waste any more time take a look at it here.

 

Personally, I could never leave him to cry on his own and would always make an excuse as to why he needed picking up.

Thankfully that all changed with the more children I had and the more my confidence grew as a mother.  I let go of mom guilt and decided to go with my gut instead.

I am happy to report that I now openly tell people that I don’t support the CIO method.

Watching your child cry until they are blue in the face is no easy task I can tell you that much!

 

Stop baby crying with gentle sleep training

 

I can still remember the countless battles that I had with people who thought I was being too overprotective and would somehow damage my newborn baby by pandering to his every need.  

Looking back now it all seems completely crazy and unjustified but at the time I felt that these people knew more than I did.

Becoming a mother is already a very difficult job at the best of times and can often feel as though you are taking a stab in the dark at being a new parent.  

You are in a highly vulnerable position and having people tell you that you are doing something wrong only highlights that vulnerability even more.

 

Gentle sleep training

 

WHAT IS GENTLE SLEEP TRAINING?

The Gentle sleep training method is whereby you teach your child to fall asleep on their own. 

The reason for it being called gentle is because you obviously choose to do it whichever way you are comfortable with, gently.

A lot of people were not comfortable with the Ferber method which is why gentle sleep training works so well. 

You can use gentle sleep training however you see fit.

If you are happy for your baby to cry for 2 minutes before you pick them up, you can do that.  If you prefer to have no tears at all, you can do that. 

There is no right or wrong way for this to work which is why this is the favored method for a lot of parents.

 

WHAT HAPPENS IF YOU ALLOW YOUR BABY TO CRY IT OUT?

Well, aside from the fact that your baby will probably turn many shades of blue and red all at the same time from all the excessive crying it is not good for their emotional makeup either.

Studies have also shown that the cry it out method can actually cause some brain damage in young children even more so if the child was born prematurely as their brains are not fully developed yet.

Babies have a genuine natural need to be comforted when in distress.  

If you allow them to cry it out every time they want to sleep you are denying them the opportunity to understand some of these emotions.

 

Related posts:

 

What you have to understand is that your baby has been comfortably growing inside your womb for the past 9 months of its existence.  

It’s every need has been taken care of before he or she is even aware that they have a need.

Sounds have been gentle and soft, even loud bangs are not loud bangs in the womb. Babies live in a perfect temperature and environment without the need to ever feel hungry.  

They have been comfortably growing inside you only to one day be served an eviction notice and be thrust into a world of loud noise and bright colors.

Let that sink in for a moment.

 

Find some great tips on helping your baby to sleep through the night. Sleep training can be a make or break situation for a lot of moms but should you allow your baby to cry it out? Does this method actually work?

 

To be fair if that happened to me right now I would probably cry too.  This is the reason that the cry it out method seems so inhuman to me.  

Surely this is the point at which your baby needs you more than ever? They need you until they can understand this new world of light and sound that they have entered.

Everything is new and they could be suffering from sensory overload.  

Your baby probably wants the one thing that has been consistent to them all along and that is the sound of your voice.  

 

Surely this is not the best time to leave your vulnerable baby to figure it out themselves by leaving them to cry it out in a cold cot?

I agree that having a newborn baby is not the easiest of tasks as it means living on only a few hours of sleep each day but having said that, your baby needs you.

Personally speaking, I would rather have a little bit of sleep deprivation and have a healthy baby.

Babies never stay babies for very long and this beautiful moment will be over before you know it.

 

Gentle sleep training for babies

 

WHAT ALTERNATIVES ARE THERE TO CIO?

Gentle sleep training without cry it out is a much less harsh way to help baby get into a sleeping pattern.  There are different ways to do this.

 

  • You can make sure you have a good bedtime routine which will signal to your baby that its almost time to go to sleep.  Incorporating a bathing routine can help with this.
  • Also having a set bedtime will help to bring around routine,
  • Turning down noise and lights at a certain time will create a wonderful sleep ambiance for baby and perhaps for mama too!

 

Let me know which tips and tricks you use for gentle sleep training.

 

If you are really concerned with your babies sleeping habits you can take a FREE sleep assessment here. Just click the link to get started.

Leave a message in the comments below.

 

Related posts:

 

Gentle sleep training for babies

 

How much do you believe in the cry it out method? Are you all for it or are you anti it? As a new mom I can teach you about the cry it out method and show you why it might not be the best choice for your new baby.

Related Posts:

Reader Interactions

Comments

  1. Kay says

    Hello Dela,
    I just found your blog and read this excellent description of what a shock it is for a newborn to get their first glimpses of the world after such a long time in darkness and quiet. My youngest daughter is 46 and the cry it out method was current at this time. I regret I listened to this advice. I believe it makes a baby feel abandoned and of course, the brain doesn’t have a way to cope with this feeling yet. Thank you for your sensitive and wise post.

  3. Rose says

    Thank God that gentle sleep training is more and more popular! CIO method should be abandoned totally! I used hold with love method by Susan Urban. No-CIO and worked perfectly! I purchased a guide and started right away. 4 nights and it was done! I would recommend to anyone.

  4. Liz says

    Same for me! Tried different methods but only Susan’s HWL I could finish without feeling like I’m doing something wrong. This method is the best, I recommend to all my friends.

  19. cheap flights says

    1 star
    Thank you for any other informative website. The place else may I am getting that type of info
    written in such an ideal way? I’ve a mission that I am just now running on, and I have been at the glance out for such information.

  20. cheap flights says

    3 stars
    Having read this I believed it was rather enlightening.
    I appreciate you finding the time and effort to put this short article
    together. I once again find myself personally spending way too much time both reading
    and posting comments. But so what, it was still worth it!

  23. cheap flights says

    5 stars
    Having read this I believed it was very enlightening.
    I appreciate you finding the time and effort to put this information together.
    I once again find myself spending a lot of time both reading and posting comments.
    But so what, it was still worth it!

  44. vreyro linomit says

    I would like to thank you for the efforts you have put in writing this site. I am hoping the same high-grade web site post from you in the upcoming also. Actually your creative writing skills has inspired me to get my own website now. Actually the blogging is spreading its wings fast. Your write up is a good example of it.

  49. finance Company in Australia says

    I’m not certain the place you are getting your info, however good topic. I must spend some time studying much more or figuring out more. Thank you for excellent information I used to be searching for this information for my mission.

  58. usa maps says

    Spot on with this write-up, I truly assume this web site needs far more consideration. I’ll in all probability be again to read much more, thanks for that info.

  63. web hosting says

    4 stars
    Hello! Do you know if they make any plugins
    to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on.
    Any suggestions?

  82. http://bit.ly/2OQUpzl says

    5 stars
    Hey there! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?
    games ps4 allenferguson games ps4

  85. coconut oil says

    4 stars
    I don’t even know how I ended up right here, but I thought this publish
    was once good. I do not recognise who you might be however definitely
    you’re going to a well-known blogger in case you are not already.
    Cheers! games ps4 185413490784 games ps4

  95. tinyurl.com says

    2 stars
    The other day, while I was at work, my cousin stole
    my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is
    now destroyed and she has 83 views. I know this is completely off
    topic but I had to share it with someone!

  100. web hosting says

    4 stars
    My programmer is trying to persuade me to move to .net from PHP.

    I have always disliked the idea because of the expenses.

    But he’s tryiong none the less. I’ve been using Movable-type on various
    websites for about a year and am nervous about switching
    to another platform. I have heard good things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?

    Any kind of help would be really appreciated!

  107. tinyurl.com says

    1 star
    We are a group of volunteers and starting a new scheme in our community.
    Your web site offered us with valuable information to work on. You’ve done a formidable job and
    our entire community will be grateful to you.

  108. tinyurl.com says

    1 star
    Great goods from you, man. I have understand your stuff previous to and
    you’re just extremely excellent. I really like what you have acquired
    here, certainly like what you are stating and the way in which
    you say it. You make it entertaining and you still take care
    of to keep it wise. I can not wait to read far more from you.
    This is really a wonderful web site.

  112. tinyurl.com says

    1 star
    Hey! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me.

    Anyways, I’m definitely glad I found it and I’ll be bookmarking and
    checking back frequently!

  118. Frank Cherry says

    great points altogether, you just gained a new reader. What could you suggest about your put up that you simply made a few days in the past? Any sure?

  123. clomiphene dosage says

    Does Clomid help if I already ovulate? Clofi is also customarily familiar to galvanize subsidiary follicles upon in the ovaries of women that already ovulate without medications. Clomid, Serophene, or clomiphene citrate (generic name) is a medication that is commonly against after the treatment of infertility.

  132. doctorhims.com says

    How long can the average man stay erect with can you purchase viagra over the counter. An erection can form from a handful minutes to less half an hour. On commonplace, men have five erections a night-time while they’re sleeping, each long-term forth 25 to 35 minutes to buy viagra without seeing doctor what is noxatrill viagra without a doctor.

  155. generic viagra says

    How Much Does viagra for sale 100mg cost. Sildenafil is used to treat manly erotic raison d’etre problems (helplessness or erectile dysfunction-ED). Learn more about this analgesic here. This is a where can i get viagra viagra online canadian pharmacy. The average sell for as 6 Tablet(s), 100mg each of the generic (sildenafil citrate) is $276.99.

  165. 0mniartist says

    4 stars
    Because the admin of this website is working, no hesitation very soon it will
    be famous, due to its feature contents. 0mniartist asmr

  170. asmr https://0mniartist.tumblr.com says

    1 star
    Hi there just wanted to give you a quick heads up and let you know a few
    of the pictures aren’t loading properly. I’m not sure
    why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.
    0mniartist asmr

  180. payday loan online says

    1 star
    I’m reɑlly enjoүing the themе/design of your weblog.
    Do you ever run into any browser compatibiity problemѕ?
    A ϲouple off my blog readers have complained about mｙ blog not
    operating correctly in Explorer but ⅼooks
    great in Chrome. Do you have any ѕolutions to һelkp fix
    this proƅlem?

    my site … payday loan online

Leave a Reply

Your email address will not be published.