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4 Ways to Help Your Uterus Shrink After Birth

Postpartum

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Postpartum uterus

Do you need a quick fix to help your uterus shrink after birth?

Congratulations on the birth of your baby!

It’s a really special time in your life right now and one you will remember for a very long time.

The one thing I’m almost certain that you won’t want to remember is the state of your uterus postpartum.

Every woman wishes there was a magic button she could press to help her uterus shrink after birth but unfortunately there isn’t.

A few women even have problems with their uterus not shrinking after birth.

If you are having problems with your uterus not shrinking after pregnancy then I want to go through 4 things that you can do to help your uterus return to its pre-pregnancy size.

We will discuss:

  • What happens to your body after childbirth
  • What is your uterus
  • What happens to your uterus after birth
  • Why it’s important for your uterus to shrink after pregnancy
  • 4 things you can do to help your uterus recover
  • How long it takes for your uterus to shrink

I remember when I first got pregnant, I was so excited about seeing how much my stomach would grow and what my new temporary body would look like.

As my stomach started to grow during that first trimester I realized that actually the first part of pregnancy I wasn’t so excited about after all.

You might be wondering why.

The reason was simple.

My new body was at an awkward stage. I was kind of in the middle of the “is she, isn’t she pregnant” stage.

I hated it.

For some reason, I felt that I owed it to everyone to explain that I was in fact actually pregnant and not just awkwardly misshapen.

I know you’re probably thinking, well what does this have to do with your uterus postpartum?

Well, that’s easy for me to explain.

You see I didn’t expect that once I had given birth to my baby that I would go through that same “is she, isn’t she pregnant” phase again.

I was completely taken aback by it.

If you are concerned about your uterus shrinking after birth wearing a postpartum girdle can really help keep your stomach to look tighter and give you more confidence on the whole.  You can take a look at some postpartum girdles here.

Woman having postpartum cramps as her uterus is not shrinking after pregnancy

I know it sounds silly now but I fully believed in my heart that I would have the “snapback” effect that I had heard people talk about – immediately.

I remember when I packed my hospital bag with my clothes for leaving the hospital, I packed a pair of my pre-pregnancy jeans and I also had my maternity jeans which I had worn to the hospital.

Needless to say, I didn’t fit into either simply because my uterus had not yet shrunk back after pregnancy. Why did no one explain this to me?

Postpartum stomaches, in fact, don’t start to noticeably shrink until a few days later.

Your uterus postpartum is going to be very different in size initially to what it was before you got pregnant.

I understand that for the odd few women the snapback does come into effect straight away but let’s be real for a moment because that is not the case for everyone.

Even more so if this is your second, third, fourth, fifth baby, etc because your body simply cannot bounce back that quickly.

It takes time for your uterus to shrink back after birth.

I always remember talking to a friend about how I felt about my postpartum body.

I was feeling awful for its current state and she told me that it took a full 9 months for my body to stretch and accommodate my baby so it is only natural that it would take some time for it to spring back.

I never forgot that and I never apologized to myself for the state of my after pregnancy belly again.

I now understood that it would take time for my uterus to shrink after birth. It’s not something that can happen overnight.

Woman trying to get her uterus to shrink after birth

What happens to your body after you give birth?

Your body has a lot of work to do and it’s certainly not over yet just because you have delivered your baby.

You have to deal with postpartum bleeding as well as any perineal tears that may have happened during labor that need time to heal.

Just as a side note a sitz spray like this one can help you out heaps if you are feeling swollen and sore “down below”.

Your uterus will have to contract back to its prepregnancy size, for some women this can take days, and for others, it can take weeks.

The contracting process usually takes a few weeks but sometimes there is also belly fat that you will still need to get rid of. This can sometimes take a bit more time.

It’s important to understand the difference between your uterus contracting and losing belly fat that was associated with pregnancy.

What exactly is a uterus?

A uterus is a part of a woman’s body where when she gets pregnant her baby will be housed until it is time for he/she to enter into the world.

Your uterus is the shape of an upside-down pear and sits in the lower part of your abdomen.

As you can see the uterus is a very important part of a woman’s anatomy.

Without this, it would be impossible to bear a child.

As your pregnancy progresses your uterus will grow larger in order to accommodate your baby.

Before pregnancy, your uterus is roughly the same size as an apple.

During pregnancy, your uterus will grow to roughly the size of a watermelon at full-term during your third trimester.

Female reproductive system including the uterus

What happens to your uterus after childbirth?

After you give birth it can take up to six weeks for your uterus to contract and return to its normal size.

There are things that you can do to help with the process and we will look at those in a bit.

Another thing no one warned me about was the afterpains that occur after you have given birth. This is called involution.

Involution is not a nice process. I can only describe it as having similar pain to mild contractions.

It’s quite difficult to get your head around as you don’t expect to feel any more pain once your baby has been delivered.

Those short sharp pains that you get actually help your uterus to contract and to get rid of any blood clots that may be floating around in your system.

Women tend to feel these pains to varying degrees during postpartum.

For some lucky women if it is their first baby they may not feel any pain at all.

Want to remember this postpartum uterus post? Pin it to your best Pinterest board!

Get some great tips on how to help your uterus shrink back to size after childbirth. Find out about involution pains and how you can manage it to get through this postpartum period more easily

Why is it important for your uterus to shrink after childbirth?

Aside from the fact that once you first give birth you might still look like “is she, isn’t she pregnant”, there are actually other factors that you need to be aware of.

After giving birth your abdomen now has a massive gap where your placenta used to be.

All the blood vessels are now no longer connected to the placenta and “hanging” free.

This is the reason that you get postpartum blood loss.

Once your uterus has finished contracting and trying to expel and repair the blood vessels your stomach should more or less return to its original state.

If your uterus does not shrink back down efficiently through contracting then it will be difficult for your postpartum bleeding to stop.

If your uterus does not contract sufficiently then it can cause serious complications for you later on.

It’s important to be aware of how much your uterus has shrunk.  If you can’t do this yourself then make sure you have a postpartum checkup with your midwife or doctor to confirm that everything is ok.

Related posts:

Ways you can help your uterus shrink after birth

1. Massage your uterus

You may have noticed your midwife massage your stomach once your baby has come out. This is for very good reason.

Your midwife wants to make sure that she can feel your stomach is beginning to contract straight away.

Not only that, she wants to help the process along so you get your body back sooner rather than later.

You can actually learn how to massage your own belly by following these steps.

  • Make sure your bladder is empty
  • Lie down on your back
  • Press firmly down on your abdomen where your belly button is
  • Gently massage your uterus in a clockwise and anticlockwise motion.

You may experience a little bit of discomfort whilst doing this.

If you are unsure how to do this you can check with your healthcare professional.

2. Breastfeeding

Breastfeeding is a great way to help your uterus shrink after birth.

When you breastfeed your baby it triggers a hormone (oxytocin) to encourage your uterus to contract.

Breastfeeding after childbirth also has other benefits.

  • It helps you to lose weight that much quicker as you burn more calories.
  • It encourages the postpartum bleeding to stop more quickly
  • Breastfeeding also delays your first period

How to get your uterus to shrink after birth

3. Make time to eat more healthy meals

The trick here is to eat little portions of food often.

Try as much as possible to eat a balanced diet and stay far away from the chocolates and cakes.

Chocolate and cake is always my weakness after I have given birth as I always get the urge to binge eat it (not good!).

My pregnancies are quite hard on me, especially during the third trimester when I tend to get a lot of reflux which prevents me from eating what I want.

Eating healthily will help you to shed any extra pounds you may have gained and lose the weight around your stomach area.

4. Wrap your stomach

Wrapping your stomach with a cloth or a special girdle like this one or this one is a fantastic way to encourage your uterus to shrink.

When you wrap your stomach it helps with shrinking your uterus back to its pre-pregnancy size and gives you some shape as well.

Some women love this method and some don’t. It is an entirely personal choice as to whether you want to belly wrap or not.

It is an effective method.

I tried this when I was postpartum but I wasn’t very good at keeping up with it.

If you are looking for a simple way on how to make your uterus contract then this would be it.

How long does it take for your postpartum uterus to shrink?

If you are wondering how long it takes for your uterus to shrink after birth,  it really shouldn’t take more than 6 weeks.  For some women, it could take a little longer than this.

You will likely notice the biggest change in the size of your uterus during the first 2 weeks whilst your uterus is still quite large and can be felt at the top of your belly button.

After 2 weeks your uterus would have had more of a chance to shrink and will be much lower down in your pelvis and therefore not as noticeable as it was before.

Just note that even when your uterus does fully shrink back to its normal size that does not mean that your stomach will be what it was pre-pregnancy.

Pregnancy can have a funny effect on your body and you may find that you might be a completely different shape to what you were before you got pregnant.

Why?

No one knows for sure.

Final thoughts on your uterus not shrinking after birth

***Remember it took 9 months to get your body to where you were in pregnancy so it’s only fair that it will take some time to get back to what you were before you got pregnant.

As long as you haven’t gained too much weight while you were pregnant and genetics allowing you should be able to return to your pre-baby body without too much stress.

If you are worried about your uterus not shrinking after pregnancy give it a little bit more time.

If on the other hand, you feel that you have given it plenty of time and have implemented exercise it could be a sign of diastasis recti.  You should consult your doctor if you are worried about this.

If you are serious about how to reduce uterus size after delivery then the above tips will give you a great headstart!

If you enjoyed this post then have a look at some of the other posts listed below.

Related posts to your postpartum body:

Further reading on the involution of the uterus 

Mom looking at her new baby after she has just given birth

Related Posts:

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